This class is focused on pregnancy nutrition, exercise and mental preparation for having the healthiest pregnancy possible! Using Birth Boot Camp's Early Pregnancy curriculum, we will discuss how diet, exercise and mindset can effect your pregnancy and birth. You will receive a workbook and a link to a free e-book! Ideally this class will be taken before 18 weeks.

Classes are designed for out of hospital birth and a $50 drop in fee applies to non Barefoot clients. To sign up, contact Melissa Mayer at melissamary@gmail.com or 407-738-9057.